Unlock Your Peak Potential: Expert Endurance Coaching & Mentorship for all Age Groups
Mission
Empowering Your Triathlon Journey: Believe, Grow, Achieve
Our mission is to guide you towards achieving your triathlon and running goals while fostering resilience and confidence that transcend sport into every aspect of life.
Believing in the synergy of skill and effort, we are committed to helping you bridge any gaps with dedication and strategic training. Your progress is my passion—we thrive on witnessing every milestone you reach and celebrating the victories, big and small.
With over a decade immersed in the world of triathlon, our approach is grounded in personal experience, continuous learning, and a British Triathlon Coaching accreditation. Whether you're looking to start, improve, or excel, we are here to support your journey with expertise and enthusiasm.
Ready to embark on this transformative adventure? Get in touch, and let's unlock your potential together
Coaching Services
Swimming Mastery:
Dive into excellence with our tailored swimming programs. Whether you're gliding through the tranquility of open waters or pushing the pace in the pool, we'll refine your freestyle technique, build your strength and endurance, and boost your confidence to ensure you're not just moving through the water – you're mastering it.
Cycling Proficiency:
Take to the road with confidence and power. Our cycling coaching focuses on perfecting your road cycling technique, enhancing your strength and endurance, and elevating your overall cycling prowess.
Running Enhancement:
Transform your run into the highlight of your triathlon. We concentrate on building your endurance, strength, and speed, making each stride more efficient and enjoyable. With our guidance, running will become more than just a phase of your race; it will be a passion fuelled by constant improvement.
Mobility & Strength Conditioning:
Recharge your athletic engine with our mobility and strength sessions. We'll help you rewire your body to become more efficient, enabling you to move faster and endure longer. By focusing on your body's core elements, you'll unlock performance you never knew you had.
Fun Sessions:
Yes, structure is essential, but who says it can't be enjoyable? Our sessions are designed to ensure learning and development through play and enjoyment. We believe in the power of a positive and engaging environment to enhance your skills and love for the sport.
Event Preparation:
Whether you're stepping up to the starting line for the first time or aiming to conquer a new distance, we're here to prepare you for success. From your initial plunge into the water to the exhilarating final sprint, we'll ensure you're ready, confident, and equipped for your event.
Embark on Your Triathlon Journey:
Ready to take the plunge, hit the road, and stride towards triumph? Join us and discover how far your passion, coupled with our expertise, can take you. Reach out today to begin your comprehensive, fun, and transformative triathlon training experience.
Interested? Please get in touch!
Resume
As an athlete with a lifelong dedication, I've explored and mastered diverse training methodologies, recovery techniques, and nutritional strategies. Each event and training day has been a building block in my understanding of endurance sports, informing a coaching approach that emphasizes resilience, adaptability, and enjoyment in the journey. As a busy Product Leader, I've faced the familiar challenge of balancing rigorous training with a demanding career and personal life. These experiences have honed my ability to streamline the training process and develop strategies that promote a sustainable and fulfilling integration of sport into daily living
Key Milestones & Insights:
Barchester Charity 100km Bike Ride, England (2023): A testament to endurance and community, teaching the power of motivation and collective spirit.
Maverick Exmoor X-Trail Run 21km, England (2023): A top age group finish illustrating the need for adaptability and strategic thinking on varied terrains.
Will Mackaness Charity Swim 100x100s, England (2022): An exercise in pacing and mental endurance, crucial for long-distance success.
Ironman 70.3 UK, Exmoor (2016): A lesson in balancing intense training with life's commitments, informing my holistic coaching approach.
Alpe D’Huez Long Distance, French Alps (2013): A challenging course that honed my strength and conditioning strategies, especially for grueling bike courses.
Ironman UK Sherborne, England (2008): My full Ironman journey, a testament to perseverance and strategic long-term goal setting.
In every race and training session, I've gathered insights and experiences that directly translate into my coaching, ensuring that every athlete I work with is prepared not just for the race day but for a lifetime of healthy and enjoyable endurance sports.
Education
British Triathlon Level 2 Certification (2017 - 2018)
Strength and conditioning, British Triathlon CPD (2021)
Endurance Coaching Summit Trainingpeaks (2018, 2019)
Applied Professional Practitioner Physiology,Supporting Champions, Steve Ingham (2022)
Adjusting Training for Triathletes over 45,British Triathlon CPD (2023)
Interested? Please get in touch!
Testimonials
“Firstly thank you for your excellent coaching over the last 6 weeks. We thoroughly enjoyed the sessions.
Our feedback on your coaching is :
1. Very clear communication
2. Always asked us for clarification re. previous lessons
3. Good mix of serious and humour
4. Clear lesson plans
5. Very supportive and encouraging”
“Thank you very much for all your help and advice over the last 6 weeks. It’s given me a lot to think about after swimming for over 40 years!! I found every session very useful and have realised I’ve definitely got plenty to work on.”
